Depression really is a modern age disease. Along with the elders, children are also falling prey to it. Cases of depression are increasingly seen in youth. According to research, 1 in 4 teens between the ages of 13 and 15 are suffering from depression.
Under the pressure of depression, the youth does not understand and he takes the wrong steps, due to which his life is either ruined or destroyed. It is very easy to cure it, it is not a disease, if you say it directly, it is just a brainstorm.
Let us tell you how to cure depression? But before that, let us know what is depression and what is its symptoms?
what is depression?
Depression is related to the miseries associated with feelings of mind in psychology. It is considered a syndrome. In most cases of depression, a person’s attachment to his life partner is very high. In a depression arising due to separation, the patient feels helpless and depressed.
Happiness, peace, success, and even relations for a person suffering from depression begin to become meaningless. He tries to answer dishonesty in human relations with his fiery nature, abusive, and highly suspicious nature. During the depression, he begins to understand the presence of despair, tension, unrest, and anorexia everywhere.
Symptoms of Depression
- Feeling Empty
- Hopeless (Feeling Tired Easily)
- Thoughts of Suicide
- Drinking Excessively
- Using Drugs
- Trying dangerous things
- Reduced Sexual Desire
- Have problems with premature ejaculation
- Insomnia (Insomnia) Restless Sleep
- Excessive Sleepiness
- Not able to sleep all night
- Digestive problems
how to cure depression without medicine
Relax and proper rest: Let go your tensions every chance you get forget yourself for a while by becoming engrossed in a good book listening to your favorite music visit your local park and sit quietly among the trees other ways to relax include working on a hobby meditating or gardening build some relaxation time into each day.
Try to sleep early at night, Researchers found that disrupted sleep was one of the most potent triggers of depression. Don’t use a computer or phone an hour before you plan on going to sleep as it prevents the production of Melatonin the hormone which makes you sleepy. Take 7-8 hours of complete sleep.
Do it now Attitude: Procrastination can lead to negative feelings about yourself waiting until you feel like it can sometimes take forever, one doesn’t have to go overboard but it can feel satisfying at the end of the data have accomplished two hard tasks or meet a difficult situation head-on and do not forget to reward yourself for having done a good job.
Be kind to yourself: People are frequently too hard on themselves when things don’t go right, pay attention to your negative thoughts about yourself and counteract them with positive statements instead of saying to yourself, I am stupid, I will never get this right. Try saying I am alert and catch on quickly it takes a little practice but it changes your whole perception of yourself.
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Social: friendship is very important to mental fitness, in fact, working on friendship is one of the best ways to continue growing as a person expressing feelings and ideas to another person can help us clarify what is truly important to ourselves.
Adapt yourself: Adapt to change is inevitable and can be stressful do not resist it changes the necessary part of life so be patient and allow your self-time to adapt.
Eat Healthy Food: Eat properly nutrition has lots to do with feeling mentally positive limit your intake of sugar salt fat caffeine and alcohol and help yourself stay mentally fit if you are used to dining alone try eating out once in a while, it’s a nice way to treat yourself and be around the other people at the same time.
Physical Activity is something we used to do a lot of. If you think about it not too long ago we were busy out in the fields tending to our crops all day or in the woods hunting for food. On average we used to exercise for at least 4 hours a day. Think about your own life … how many hours are you exercising per day? Most people with office jobs have virtually no exercise.
This is a huge difference, But just how effective is the exercise in regards to treating depression, check with your doctor about the level of exercise that is best for you even a brisk 15-minute walk three times a week does wonders for how you think and feel.
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Express your feelings: Try to find ways to express your feelings for some people that’s a hard thing to do going to a movie where others are likely to be laughing or crying can be a safe way to express your emotions don’t be afraid to feel down. Sometimes everyone does try recording your thoughts in a journal or even, write a letter to the editor of a newspaper emotions are natural responses to the experiences of the life learn to pass them through you.
You should review: if you feel stuck by some things you should be doing and haven’t set a time limit by which you will them has done or get rid of them staying stuck in the middle and continually saying I should is a good way to punish you make a list and remind yourself of all the things you have done right lastly.
Test your assumptions: Sometimes in our interactions with other people, we make the most incredible assumptions and act as, if they are true rather than feeling rejected or hurt by what, you thought someone meant it might be worth the risk to ask what did you mean when you said.
If you are suffering from depression then, these are some tips that you can follow to get rid of depression. THANK YOU
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